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BBQ Chicken Wings Calories
BBQ sauce-coated, protein and fat-rich chicken wings.
CALORIES
GI
POTASSIUM
FIBER
BBQ Chicken Wings Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
18g
· 33%
Fat
13g
· 54%
Fiber
0.3g
BBQ Chicken Wings Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B5
1.1mg · 22% DV
B6
0.35mg · 21% DV
B3
3.2mg · 20% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
BBQ Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is BBQ Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ Chicken Wings Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to BBQ Chicken Wings
BBQ Chicken Wings — Frequently Asked Questions
Barbekü soslu tavuk kanat kaç kalori?
Barbekü soslu tavuk kanat 100 gramında 220 kalori içerir. Aynı porsiyonda 18 g protein, 7 g karbonhidrat ve 13 g yağ bulunur.
Barbekü soslu tavuk kanat keto diyete uygun mu?
Bu ürün ketovore beslenmeyle uyumludur; ancak 100 gramında 7 g karbonhidrat vardır. İşlenmiş bir üründür ve glisemik indeksi 45'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.