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Savory, smoky-sweet barbecue spice blend used as a dry seasoning
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
280
KCAL / 100G
Carbs
52g
· 74%
Protein
8.5g
· 12%
Fat
4.5g
· 14%
Fiber
11g
Vitamins
Vitamin A
320µg · 36% DV
B3
4.8mg · 30% DV
B6
0.45mg · 26% DV
B2
0.32mg · 25% DV
Minerals
Sodium
9800mg · 426% DV
Manganese
1mg · 43% DV
Iron
5mg · 28% DV
Potassium ⭐
900mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.