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Barbecue sauce hamburger Calories

Hamburger with beef patty and barbecue sauce in a bun

CALORIES

255kcal

58medium

POTASSIUM

220mg

FIBER

1.6g

Barbecue sauce hamburger Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

21.1g

· 33%

Protein

12.4g

· 20%

Fat

13.2g

· 47%

Fiber

1.6g

Barbecue sauce hamburger Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

155mg · 22% DV

Zinc

2mg · 18% DV

Barbecue sauce hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Barbecue sauce hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbecue sauce hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barbecue sauce hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barbecue sauce hamburger Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Barbecue sauce hamburger — Frequently Asked Questions

How many calories are in a barbecue sauce hamburger?

A barbecue sauce hamburger contains 255 calories per 100 g. The same serving provides 12.4 g of protein, 21.1 g of carbohydrates, and 13.2 g of fat.

Is a barbecue sauce hamburger suitable for a low-glycemic diet?

Its glycemic index is 58, which is in the medium range. It provides 21.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.