1 piece (medium) of Barbecue sauce hamburger (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 38 g of carbs, 22.3 g of protein, 23.8 g of fat and 2.9 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Barbecue sauce hamburger Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

21.1g

· 8% DV

Protein

12.4g

· 25% DV

Fat

13.2g

· 17% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 20% · Fat 47%

Barbecue sauce hamburger Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

3.8mg · 24% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

155mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Barbecue sauce hamburger?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Barbecue sauce hamburger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barbecue sauce hamburger

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Barbecue sauce hamburger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbecue sauce hamburger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barbecue sauce hamburger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barbecue sauce hamburger Fat Profile

SATURATED

4.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Barbecue sauce hamburger

🍔vs🧴

Barbecue sauce hamburger vs Hawthorn Vinegar237 kcal more per 100 g

→🍔vs🌯

Barbecue sauce hamburger vs Tantuni45 kcal more per 100 g

→🍔vs🌯

Barbecue sauce hamburger vs Chicken Wrap60 kcal more per 100 g

→🍔vs🍫

Barbecue sauce hamburger vs Protein Bar95 kcal fewer per 100 g

→

Foods Similar to Barbecue sauce hamburger

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Barbecue sauce hamburger

How many calories are in a barbecue sauce hamburger?

A barbecue sauce hamburger contains 255 calories per 100 g. The same serving provides 12.4 g of protein, 21.1 g of carbohydrates, and 13.2 g of fat.

Is a barbecue sauce hamburger suitable for a low-glycemic diet?

Its glycemic index is 58, which is in the medium range. It provides 21.1 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026