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Barbecue sauce Calories
Sweet and smoky condiment sauce
CALORIES
GI
POTASSIUM
FIBER
Barbecue sauce Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
40.8g
· 95%
Protein
0.8g
· 2%
Fat
0.6g
· 3%
Fiber
1.1g
Barbecue sauce Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
Minerals
Sodium
879mg · 38% DV
Potassium ⭐
262mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue sauce Contain Allergens?
No known major allergens
Which Diets Is Barbecue sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Barbecue sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.