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Low GI
💪High Protein

Barbecue marinated chicken thigh Calories

Protein-rich, barbecue flavor, marinated

CALORIES

190kcal

GI

0low

POTASSIUM

260mg

FIBER

0.2g

Barbecue marinated chicken thigh Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

3.2g

· 7%

Protein

19.5g

· 41%

Fat

11.2g

· 52%

Fiber

0.2g

Barbecue marinated chicken thigh Vitamins & Minerals

Vitamins

B3

5.2mg · 33% DV

B6

0.48mg · 28% DV

Biotin

7µg · 23% DV

B5

1.1mg · 22% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Sodium

380mg · 17% DV

Barbecue marinated chicken thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barbecue marinated chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbecue marinated chicken thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Barbecue marinated chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Barbecue marinated chicken thigh Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

Foods Similar to Barbecue marinated chicken thigh

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.