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Barbecue hamburger Calories
Hamburger with beef patty and barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
Barbecue hamburger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
21g
· 33%
Protein
12.5g
· 20%
Fat
13.5g
· 47%
Fiber
1.6g
Barbecue hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Zinc
2mg · 18% DV
Barbecue hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue hamburger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Barbecue hamburger
Barbecue hamburger — Frequently Asked Questions
Why does a barbecue hamburger sometimes turn out dry?
The patty loses moisture and fat when it is overcooked. Cooking over medium heat, avoiding pressing it down, and letting it rest briefly after cooking can help keep it juicier.
Does barbecue sauce make a hamburger unhealthy?
A sauce does not make a food “unhealthy” by itself, but many bottled barbecue sauces contain added sugar and salt. Using a modest amount or choosing a lower-sugar option can help keep the meal more balanced.
How can I make a barbecue hamburger more balanced at home?
Start with a leaner patty, a whole-grain bun, and plenty of salad vegetables. Limiting the sauce and choosing a salad or roasted vegetables instead of fries can also improve the overall meal.
What drinks go well with a barbecue hamburger?
Water, plain sparkling water, or an unsweetened yogurt drink pair well without adding much sweetness. Sugary soft drinks can quickly raise the overall sugar load of the meal.
Is a barbecue hamburger a good choice before exercise?
It may not be ideal immediately before intense exercise because its fat and sauce can feel heavy for some people. If you choose it, having it a few hours before training and adjusting the portion to your tolerance is usually more comfortable.
Can a barbecue hamburger work as a post-workout meal?
The patty provides protein, but the bun, sauce, and fat can make it a heavier recovery meal. Adding vegetables and skipping very fatty sides can make the plate more balanced after exercise.
How long does a cooked barbecue hamburger keep in the refrigerator?
Refrigerate it within two hours of cooking, or sooner in very hot conditions. When stored in a sealed container, a cooked hamburger is generally best eaten within 3 to 4 days.
Can a barbecue hamburger be frozen?
Yes, preferably freeze the cooked patty and bun separately. Do not freeze lettuce, tomato, pickles, or sauce, as they can become watery and lose their texture after thawing.
Do barbecue hamburgers have to be served with fries?
No. A crunchy salad, yogurt-based vegetable side, grilled vegetables, or oven-baked potatoes can complement the burger while making the meal feel less heavy.
Who should be especially careful with barbecue hamburgers?
People with allergies to gluten, eggs, dairy, soy, sesame, or mustard should check ingredients and possible cross-contact carefully. Those advised to limit salt or added sugars may also want to watch portion size and barbecue sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.