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Barbecue gluten-free oat cracker Calories
Gluten-free oat-based savory cracker with barbecue flavor
CALORIES
GI
POTASSIUM
FIBER
Barbecue gluten-free oat cracker Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
44g
· 65%
Protein
8g
· 12%
Fat
7g
· 23%
Fiber
6g
Barbecue gluten-free oat cracker Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
220mg · 31% DV
Sodium
620mg · 27% DV
Selenium
11µg · 20% DV
Barbecue gluten-free oat cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue gluten-free oat cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue gluten-free oat cracker Contain Allergens?
No known major allergens
Which Diets Is Barbecue gluten-free oat cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue gluten-free oat cracker Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Barbecue gluten-free oat cracker
Barbecue gluten-free oat cracker — Frequently Asked Questions
How many calories are in barbecue gluten-free oat crackers?
Barbecue gluten-free oat crackers provide 270 calories per 100 g. The same amount contains 8 g of protein, 44 g of carbohydrates, and 7 g of fat.
Are barbecue gluten-free oat crackers suitable for a gluten-free diet?
Yes, these crackers are compatible with a gluten-free diet. They also fit vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Barbecue gluten-free oat cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.