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Barbecue chicken with sauce Calories
High-protein grilled chicken with sauce
CALORIES
GI
POTASSIUM
FIBER
Barbecue chicken with sauce Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
5.8g
· 12%
Protein
24.5g
· 53%
Fat
7.2g
· 35%
Fiber
0.2g
Barbecue chicken with sauce Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Barbecue chicken with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue chicken with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue chicken with sauce Contain Allergens?
No known major allergens
Which Diets Is Barbecue chicken with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue chicken with sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Barbecue chicken with sauce
Barbecue chicken with sauce — Frequently Asked Questions
Why does barbecue chicken with sauce sometimes turn out dry?
Chicken, especially breast meat, dries out easily when overcooked. Adding the sauce near the end of cooking and avoiding prolonged high heat helps keep it juicier.
Should barbecue sauce be added at the start or near the end of cooking?
Most barbecue sauces contain sugars that can burn if applied too early. Brushing it on during the final minutes usually gives better flavor and less charring.
How long does barbecue chicken with sauce keep in the fridge?
Cooked chicken is generally best kept refrigerated in a sealed container and eaten within 3 to 4 days. If it has been left out at room temperature for too long, it is safer to discard it.
Can barbecue chicken with sauce be frozen?
Yes, cooked barbecue chicken can be frozen. For best texture, store it airtight and reheat gently after thawing, since the sauce may separate slightly.
Is barbecue chicken with sauce a good post-workout meal?
It can work well after training because it is high in protein. Pairing it with a carbohydrate source such as rice, potatoes, or bread and some vegetables makes the meal more balanced.
What side dishes go well with barbecue chicken with sauce?
Simple sides like grilled vegetables, salad, baked potatoes, corn, or rice pair well with it. Because the sauce is already bold, milder sides usually create better balance.
How is barbecue chicken with sauce different from plain grilled chicken?
The sauced version usually has a sweeter, smokier, or tangier taste and a stickier surface. Plain grilled chicken is more neutral, so it is easier to season in different ways.
Is barbecue chicken with sauce unhealthy?
Not automatically; the overall portion, cooking method, and sauce ingredients matter most. But because this is a processed food, it is better treated as part of a balanced diet rather than an everyday default.
Who should be more careful with barbecue chicken with sauce?
People who are sensitive to sodium, added sugars, or certain additives should check the ingredient list carefully, since prepared sauces can contain more of them. Spicy or acidic sauces may also bother people with reflux or a sensitive stomach.
What is the best way to reheat barbecue chicken with sauce without making it rubbery?
Reheating too long at high heat can toughen the meat. Warm it briefly in a covered dish, ideally with a little extra sauce or a splash of water to help retain moisture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.