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Barbecue chicken with sauce Calories
High-protein grilled chicken with sauce
CALORIES
GI
POTASSIUM
FIBER
Barbecue chicken with sauce Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
5.8g
· 12%
Protein
24.5g
· 53%
Fat
7.2g
· 35%
Fiber
0.2g
Barbecue chicken with sauce Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.52mg · 31% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Barbecue chicken with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue chicken with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue chicken with sauce Contain Allergens?
No known major allergens
Which Diets Is Barbecue chicken with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue chicken with sauce Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.