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Barbecue Chicken Wings Calories
Grilled chicken wings coated in barbecue sauce, high in protein and flavor
CALORIES
GI
POTASSIUM
FIBER
Barbecue Chicken Wings Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
18g
· 33%
Fat
13g
· 54%
Fiber
0.5g
Barbecue Chicken Wings Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B5
0.9mg · 18% DV
B6
0.3mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Zinc
1mg · 9% DV
Barbecue Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Barbecue Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue Chicken Wings Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Barbecue Chicken Wings
Barbecue Chicken Wings — Frequently Asked Questions
How many calories and how much protein are in barbecue chicken wings?
Per 100 g, barbecue chicken wings provide 220 calories and 18 g of protein. They also contain 13 g fat and 7 g carbohydrates.
Are barbecue chicken wings keto-friendly or gluten-free?
Based on the provided data, barbecue chicken wings are compatible with Ketovore and Gluten-Free diets. They are also listed as suitable for Omnivore, Paleo, Mediterranean, and Flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.