100 g of Barbecue Chicken Wings has 220 calories. It contains 7 g of carbs, 18 g of protein, 13 g of fat and 0.5 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Barbecue Chicken Wings Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 3% DV

Protein

18g

· 36% DV

Fat

13g

· 17% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 33% · Fat 54%

Barbecue Chicken Wings Vitamins & Minerals

Vitamins

3.5mg · 22% DV

0.9mg · 18% DV

0.3mg · 18% DV

B12

0.4µg · 17% DV

Minerals

Selenium

13µg · 24% DV

Sodium

480mg · 21% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

How Nutritious Is Barbecue Chicken Wings?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Barbecue Chicken Wings Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Barbecue Chicken Wings

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Barbecue Chicken Wings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbecue Chicken Wings Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barbecue Chicken Wings Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Barbecue Chicken Wings Fat Profile

SATURATED

3.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Barbecue Chicken Wings

🍗vs🥩

Barbecue Chicken Wings vs Ground Beef30 kcal fewer per 100 g

→🍗vs🍢

Barbecue Chicken Wings vs Chicken Skewer80 kcal more per 100 g

→🍗vs🥩

Barbecue Chicken Wings vs Sauteed Lamb10 kcal fewer per 100 g

→🍗vs🍗

Barbecue Chicken Wings vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Barbecue Chicken Wings

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Barbecue Chicken Wings

How many calories and how much protein are in barbecue chicken wings?

Per 100 g, barbecue chicken wings provide 220 calories and 18 g of protein. They also contain 13 g fat and 7 g carbohydrates.

Are barbecue chicken wings keto-friendly or gluten-free?

Based on the provided data, barbecue chicken wings are compatible with Ketovore and Gluten-Free diets. They are also listed as suitable for Omnivore, Paleo, Mediterranean, and Flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 19, 2026