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Barbecue chicken thigh Calories
High protein, moderate fat, barbecue-cooked flavor
CALORIES
GI
POTASSIUM
FIBER
Barbecue chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
1.8g
· 3%
Protein
25.1g
· 44%
Fat
13.4g
· 53%
Fiber
0g
Barbecue chicken thigh Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.4mg · 24% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
290mg · 13% DV
Barbecue chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Barbecue chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue chicken thigh Fat Profile
SATURATED
3.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Barbecue chicken thigh
Barbecue chicken thigh — Frequently Asked Questions
Does marinating barbecue chicken thigh change its nutrition much?
The protein in the meat stays largely the same, but the marinade can change the sugar and sodium content quite a bit. Yogurt-, spice-, or olive-oil-based marinades are usually a more balanced option than sweet bottled sauces.
Why does barbecue chicken thigh sometimes turn out dry, and how can I prevent it?
Chicken thigh is more forgiving than breast, but it can still dry out if overcooked. Cooking over moderate heat, avoiding constant piercing, and letting it rest after cooking help keep it juicy.
How long does cooked barbecue chicken thigh keep in the fridge?
Cooked chicken thigh usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container so it stays safer and does not dry out as quickly.
Can barbecue chicken thigh be frozen?
Yes, cooked barbecue chicken thigh freezes well. For the best texture, freeze it in portions and reheat only what you plan to eat.
Is barbecue chicken thigh a good post-workout meal?
Yes, its high protein content can make it a solid post-workout choice. Pairing it with a carbohydrate source like rice or potatoes may support recovery better after harder training sessions.
Is it okay to eat barbecue chicken thigh at night?
Yes, there is no special rule against eating it in the evening. The bigger factors are portion size, total daily intake, and whether a heavy or very saucy meal affects your sleep or digestion.
Is barbecue chicken thigh a better choice than chicken breast?
That depends on your goal and preference. Thigh is usually juicier and more flavorful, while breast is often chosen when someone wants a leaner, milder-tasting option.
What foods pair well with barbecue chicken thigh?
It goes well with grilled vegetables, salads, yogurt-based sides, slaw, or roasted potatoes. Acidic sides such as pickles or a lemony salad can balance the smoky, rich barbecue flavor.
If barbecue chicken thigh is minimally processed, can I eat as much as I want?
No, minimally processed does not mean unlimited. Portion size still matters, especially when sauces add extra sodium, sugar, or calories to the meal.
Who should be more careful with barbecue chicken thigh?
People limiting sodium should watch bottled barbecue sauces and seasoning blends, which can be salty. Anyone with food safety concerns should also make sure chicken is cooked through and handled properly after cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.