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Barbecue chicken, eggplant and potato sauté Calories
Protein-rich chicken and vegetable main dish
CALORIES
GI
POTASSIUM
FIBER
Barbecue chicken, eggplant and potato sauté Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
10.8g
· 34%
Protein
11.1g
· 35%
Fat
4.3g
· 31%
Fiber
2.1g
Barbecue chicken, eggplant and potato sauté Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B5
0.62mg · 12% DV
B12
0.22µg · 9% DV
Minerals
Selenium
11.8µg · 21% DV
Phosphorus
126mg · 18% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Barbecue chicken, eggplant and potato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue chicken, eggplant and potato sauté Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue chicken, eggplant and potato sauté Contain Allergens?
No known major allergens
Which Diets Is Barbecue chicken, eggplant and potato sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue chicken, eggplant and potato sauté Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Barbecue chicken, eggplant and potato sauté
Barbecue chicken, eggplant and potato sauté — Frequently Asked Questions
How many calories are in barbecue chicken, eggplant and potato sauté?
This dish provides 126 calories per 100 g. Total calories depend on the amount you serve.
Is barbecue chicken, eggplant and potato sauté high in protein?
It contains 11.1 g of protein per 100 g. The chicken makes it a protein-containing main dish option.
How many carbs are in barbecue chicken, eggplant and potato sauté?
There are 10.8 g of carbohydrates per 100 g. Potatoes and barbecue sauce may contribute to the carbohydrate content.
How much fat does barbecue chicken, eggplant and potato sauté contain?
A 100 g portion contains 4.3 g of fat. Fat contributes to the dish's overall calorie content.
Does barbecue chicken, eggplant and potato sauté contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Eggplant and potato contribute to its fiber content.
What is the glycemic index of barbecue chicken, eggplant and potato sauté?
Its glycemic index is 58. This falls within the medium glycemic-index range.
Is barbecue chicken, eggplant and potato sauté good for weight loss?
It can fit into a calorie-conscious eating plan when portion size is considered, as it has 126 calories per 100 g. Match the serving to your calorie and macronutrient goals.
Is barbecue chicken, eggplant and potato sauté Paleo-friendly?
According to the provided dietary compatibility information, it is suitable for a Paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is barbecue chicken, eggplant and potato sauté filling?
With 11.1 g of protein and 2.1 g of fiber per 100 g, it may support fullness. How filling it feels also depends on serving size and the rest of the meal.
Is barbecue chicken, eggplant and potato sauté processed?
Yes, it is classified as a processed food. Processing level is a separate classification from its calorie and macronutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.