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🍗

●Low GI

💪High Protein

Barbecue chicken Calories

Chicken cooked on barbecue, smoky and spiced flavor

CALORIES

180kcal

40low

POTASSIUM

260mg

FIBER

0.5g

Barbecue chicken Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 9%

Protein

22g

· 50%

Fat

· 41%

Fiber

0.5g

Barbecue chicken Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.5mg · 29% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Sodium

380mg · 17% DV

Zinc

1mg · 9% DV

Barbecue chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Barbecue chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Barbecue chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Barbecue chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Barbecue chicken Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Barbecue chicken

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Barbecue chicken — Frequently Asked Questions

How many calories are in barbecue chicken?

Barbecue chicken contains 180 calories per 100 g. A 100 g serving also provides 22 g of protein, 4 g of carbohydrates, and 8 g of fat.

Is barbecue chicken suitable for a keto diet?

Yes, barbecue chicken is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and is also suitable for omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.