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Barbecue chicken Calories
Chicken cooked on barbecue, smoky and spiced flavor
CALORIES
GI
POTASSIUM
FIBER
Barbecue chicken Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 9%
Protein
22g
· 50%
Fat
8g
· 41%
Fiber
0.5g
Barbecue chicken Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
380mg · 17% DV
Zinc
1mg · 9% DV
Barbecue chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue chicken Contain Allergens?
No known major allergens
Which Diets Is Barbecue chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Barbecue chicken
Barbecue chicken — Frequently Asked Questions
How can I reheat barbecue chicken without drying it out?
Reheat it gently over low to medium heat and keep it covered. Adding a splash of water, stock, or a little extra sauce helps retain moisture.
Does barbecue sauce change the nutrition profile a lot?
It can, mainly by increasing carbohydrates and sodium depending on how much is used. If you want more control, use a thin coating or serve extra sauce on the side.
Is barbecue chicken better before or after a workout?
Because it provides solid protein, it can work well after training. Before a workout, a heavily sauced or fattier version may sit better in a smaller portion.
How long does cooked barbecue chicken keep in the fridge?
Cooked chicken usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and chill it soon after cooking.
Can barbecue chicken be frozen?
Yes, it freezes well if packed tightly in portions. For best quality, thaw it in the fridge and reheat only the amount you plan to eat.
Is barbecue chicken a better everyday choice than fried chicken?
Often yes, because it is usually less heavy than breaded, deep-fried chicken. The final result still depends on the cut of chicken and how much sauce is used.
What goes well with barbecue chicken for a more balanced meal?
Vegetables, salad, yogurt-based sides, beans, or a whole-grain side pair well with it. These additions make the meal more filling and balance the sweetness and smokiness of the sauce.
Is barbecue chicken always a healthy option?
No, not automatically. Chicken is a good protein source, but large amounts of sugary sauce and added salt can make the meal less balanced.
Who should be more careful with barbecue chicken?
People watching their sodium intake should pay attention, especially with bottled barbecue sauces. Anyone should also be cautious with undercooked chicken because of food safety risks.
How do I keep barbecue chicken from burning on the outside before it cooks through?
Cook the chicken first over moderate heat and add the sauce near the end. Barbecue sauce can brown and burn quickly because of its sugar content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.