Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Barbecue Burger Calories
Grilled patty, barbecue sauce, burger bun, cheese, vegetables
CALORIES
GI
POTASSIUM
FIBER
Barbecue Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 36%
Protein
13.5g
· 21%
Fat
12.5g
· 43%
Fiber
1.8g
Barbecue Burger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Barbecue Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Burger Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Barbecue Burger
Barbecue Burger — Frequently Asked Questions
How should a barbecue burger be cooked so it stays juicy and safe to eat?
Follow the pack instructions and cook it until the centre is thoroughly hot; raw or frozen burgers should not remain cold or pink in the middle. Avoid pressing the burger down repeatedly, as this can squeeze out moisture.
Should a barbecue burger be thawed before cooking?
If the package allows it, it can be cooked from frozen, usually at a moderate heat for a longer time. If thawing first, thaw it in the refrigerator rather than on the kitchen counter.
How long does a cooked barbecue burger keep in the fridge?
Cool and refrigerate it in a covered container within two hours, then generally eat it within three to four days. Reheat until piping hot throughout, and avoid cooling and reheating the same burger repeatedly.
Can barbecue burgers be frozen?
An unopened product can be frozen if the label permits and its use-by date is still appropriate; cooked burgers can also be frozen in an airtight container. Rather than refreezing thawed raw burgers, it is safer to cook them first.
What goes well with a barbecue burger?
A cabbage slaw, leafy salad, tomato, onion, grilled vegetables or a vegetable-rich side can make the meal more balanced and filling. Fries and extra sauce are tasty additions, but can quickly make the meal more energy- and salt-dense.
How is a barbecue burger different from a plain burger?
Barbecue-style burgers typically have a smokier, sweeter or more heavily seasoned flavour from sauce and spices. Ingredients and salt content vary widely by brand, so comparing labels is more useful than relying on the product name.
Does a dark barbecue burger surface mean it is burnt?
Not necessarily: barbecue sauces and sweet marinades can brown very quickly. Still, scrape away heavily charred black areas and avoid prolonged cooking over extremely high heat.
Is a barbecue burger a good choice before a workout?
A rich, saucy burger may feel heavy or trigger reflux if eaten close to exercise. A smaller serving may work better, or you can save it for after training if you are prone to digestive discomfort.
Why should people with gluten, egg or milk allergy be careful with barbecue burgers?
These allergens may be present in the bun, burger binder, sauce or cheese-based ingredients and can trigger an allergic reaction. Check the ingredient list every time, since recipes can change.
Is it fine to eat processed barbecue burgers every day?
Processed burgers can be convenient, but they do not need to be a daily staple. If you eat them often, add vegetables, use sauce sparingly and include less processed protein foods in other meals for balance.
Have another question about Barbecue Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.