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Barbecue Burger Calories
Grilled patty, barbecue sauce, burger bun, cheese, vegetables
CALORIES
GI
POTASSIUM
FIBER
Barbecue Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 36%
Protein
13.5g
· 21%
Fat
12.5g
· 43%
Fiber
1.8g
Barbecue Burger Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
Barbecue Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Burger Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue Burger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.