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Barbecue beef hamburger Calories
Juicy barbecue beef patty, classic hamburger bun, often served with lettuce, tomato, and cheese.
CALORIES
GI
POTASSIUM
FIBER
Barbecue beef hamburger Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
22g
· 37%
Protein
13g
· 22%
Fat
11g
· 41%
Fiber
1.5g
Barbecue beef hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
3mg · 27% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Barbecue beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue beef hamburger Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Barbecue beef hamburger
Barbecue beef hamburger — Frequently Asked Questions
What can you pair with a barbecue beef hamburger to make the meal more balanced?
Adding a salad, grilled vegetables, or a yogurt-based side can increase volume and fiber in the meal. Choosing these instead of fries can make the overall meal feel lighter.
Is a barbecue beef hamburger better before or after a workout?
Because it is a processed, sauce-based burger, some people may find it heavy before training. After exercise, it can fit better when combined with fluids and some vegetables rather than eaten alone.
Why is a barbecue beef hamburger considered more processed than a homemade beef burger?
Ready-made barbecue burgers often include added sauce, flavorings, preservatives, and standardized buns. A homemade version usually gives you more control over the ingredients and seasoning.
Is it okay to eat a barbecue beef hamburger every day?
It is generally better as an occasional food rather than a daily staple because it is a processed product. For everyday meals, it helps to rotate in less processed protein options too.
How do you reheat a barbecue beef hamburger without drying it out?
Reheating the patty and bun separately usually works best. Use moderate heat and add the sauce at the end so the bread does not go soggy and the meat stays more tender.
How long can a prepared barbecue beef hamburger sit out?
A cooked burger with meat should not be left at room temperature for long. For food safety, refrigerate it promptly and reheat it thoroughly before eating again.
Can you freeze a barbecue beef hamburger?
Yes, especially the beef patty, but the bun and sauce may lose texture after thawing. Freezing the components separately usually gives better results.
Does barbecue sauce make a beef hamburger healthier?
No, barbecue sauce mainly changes flavor, not the overall health profile of the burger. More sauce can also mean a sweeter taste and a more heavily processed end product.
Who should be careful with a barbecue beef hamburger?
People with gluten-related disorders should be cautious because this product contains gluten. Those trying to limit processed foods may also want to keep it as an occasional choice.
What is a better drink choice with a barbecue beef hamburger?
Water, sparkling water, or unsweetened drinks are usually better pairings. Sugary drinks can raise the total energy of the meal very quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.