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Barbecue Calories
Grilled mixed meat barbecue style dish, typically sauce-seasoned
CALORIES
GI
POTASSIUM
FIBER
Barbecue Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
4.6g
· 8%
Protein
20.8g
· 35%
Fat
15.1g
· 57%
Fiber
0.2g
Barbecue Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Barbecue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Contain Allergens?
No known major allergens
Which Diets Is Barbecue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Barbecue
Barbecue — Frequently Asked Questions
Why is barbecue meat considered a processed food?
Ready-made barbecue products are often marinated or made with sauce, salt, seasoning blends, or preservatives. Processed does not automatically mean it must be avoided, but checking the label and limiting how often it is eaten is sensible.
How can I stop barbecue meat from burning on the grill?
Cook it over medium or indirect heat rather than leaving it directly over high flames for too long, and turn it regularly. Apply sugary sauces near the end of cooking because they brown and burn quickly.
Should I eat the blackened parts of barbecued meat?
It is best to trim away heavily charred, blackened areas. Very high heat and direct flame contact can increase the formation of unwanted compounds.
How do I know barbecue meat is safely cooked?
A food thermometer used in the thickest part is the most reliable check. Ground-meat items such as burgers and kebabs should be cooked through, and raw and cooked meat should never share the same plate or tongs.
What should I serve with barbecue meat?
Salads, grilled vegetables, yogurt-based sides, or bean salads make a balanced plate. Vegetables add bulk and fiber, while lemony or vinegar-based flavors cut through the richness of the meat.
Does barbecue sauce make grilled meat healthier?
No. Sauce does not remove the effects of charring or very high-heat cooking. Many bottled sauces also contain added sugar and salt, so use a modest amount or make a simple homemade version.
Is barbecue meat better before or after a workout?
A large, fatty barbecue meal may feel uncomfortable immediately before training. After exercise, it can fit into a balanced meal when paired with carbohydrate-rich foods and vegetables.
How long does cooked barbecue meat keep in the fridge?
Refrigerate it within two hours, or within one hour in very hot conditions. Keep it in a covered container and use it within 3 to 4 days; discard it if it develops an off smell, sticky texture, or unusual color.
Can cooked barbecue meat be frozen?
Yes. Divide it into small portions and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator, then reheat thoroughly and avoid leaving thawed meat sitting for long periods.
Is barbecue meat the same as smoked meat?
No. Barbecue usually refers to a style of grilling, slow cooking, or saucing, while smoked meat is flavored or preserved with smoke. A product can be both barbecued and smoked, so check the label for the actual preparation method.
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Nutrition data compiled from USDA FoodData Central and scientific sources.