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Barbecue Calories
Grilled mixed meat barbecue style dish, typically sauce-seasoned
CALORIES
GI
POTASSIUM
FIBER
Barbecue Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
4.6g
· 8%
Protein
20.8g
· 35%
Fat
15.1g
· 57%
Fiber
0.2g
Barbecue Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Zinc
3mg · 27% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Barbecue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Contain Allergens?
No known major allergens
Which Diets Is Barbecue Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Barbecue Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.