1 piece (medium) of Banvit Raw Pan-Grill Chicken (150 g) has 171 calories. That works out to 114 calories per 100 g. It contains 0 g of carbs, 35.4 g of protein, 2.8 g of fat and 0 g of fiber. Its 16.4 mg of B3 covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Banvit Raw Pan-Grill Chicken Nutrition Facts

Selected: 100 g

114

KCAL / 100G

Carbs

· 0% DV

Protein

23.6g

· 47% DV

Fat

1.9g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 85% · Fat 15%

Banvit Raw Pan-Grill Chicken Vitamins & Minerals

Vitamins

10.9mg · 68% DV

0.58mg · 34% DV

1.1mg · 22% DV

Biotin

4.5µg · 15% DV

Minerals

Selenium

16.6µg · 30% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Banvit Raw Pan-Grill Chicken?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banvit Raw Pan-Grill Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banvit Raw Pan-Grill Chicken

To burn the 114 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banvit Raw Pan-Grill Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Raw Pan-Grill Chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit Raw Pan-Grill Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Banvit Raw Pan-Grill Chicken Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.63g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Banvit Raw Pan-Grill Chicken

🍗vs🥩

Banvit Raw Pan-Grill Chicken vs Ground Beef136 kcal fewer per 100 g

→🍗vs🍢

Banvit Raw Pan-Grill Chicken vs Chicken Skewer26 kcal fewer per 100 g

→🍗vs🥩

Banvit Raw Pan-Grill Chicken vs Sauteed Lamb116 kcal fewer per 100 g

→🍗vs🍗

Banvit Raw Pan-Grill Chicken vs Smoked Turkey4 kcal more per 100 g

→

Foods Similar to Banvit Raw Pan-Grill Chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026