100 g of Banvit Oil-Free Cooked Chicken Schnitzel has 205 calories. It contains 14.2 g of carbs, 18.5 g of protein, 9.8 g of fat and 0.7 g of fiber. Its 7.2 mg of B3 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Banvit Oil-Free Cooked Chicken Schnitzel Nutrition Facts

Selected: 100 g

205

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

18.5g

· 37% DV

Fat

9.8g

· 13% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 34% · Fat 40%

Banvit Oil-Free Cooked Chicken Schnitzel Vitamins & Minerals

Vitamins

7.2mg · 45% DV

0.42mg · 25% DV

0.75mg · 15% DV

0.14mg · 11% DV

Minerals

Selenium

19µg · 35% DV

Sodium

610mg · 27% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

How Nutritious Is Banvit Oil-Free Cooked Chicken Schnitzel?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banvit Oil-Free Cooked Chicken Schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banvit Oil-Free Cooked Chicken Schnitzel

To burn the 205 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banvit Oil-Free Cooked Chicken Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Oil-Free Cooked Chicken Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banvit Oil-Free Cooked Chicken Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banvit Oil-Free Cooked Chicken Schnitzel Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.65g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Compare Banvit Oil-Free Cooked Chicken Schnitzel

🍗vs🧴

Banvit Oil-Free Cooked Chicken Schnitzel vs Hawthorn Vinegar187 kcal more per 100 g

→🍗vs🌯

Banvit Oil-Free Cooked Chicken Schnitzel vs Tantuni5 kcal fewer per 100 g

→🍗vs🌯

Banvit Oil-Free Cooked Chicken Schnitzel vs Chicken Wrap10 kcal more per 100 g

→🍗vs🍫

Banvit Oil-Free Cooked Chicken Schnitzel vs Protein Bar145 kcal fewer per 100 g

→

Foods Similar to Banvit Oil-Free Cooked Chicken Schnitzel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026