100 g of Banvit Crispy Chicken has 237 calories. It contains 18.2 g of carbs, 15.8 g of protein, 11.1 g of fat and 1.1 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Banvit Crispy Chicken Nutrition Facts

Selected: 100 g

237

KCAL / 100G

Carbs

18.2g

· 7% DV

Protein

15.8g

· 32% DV

Fat

11.1g

· 14% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 27% · Fat 42%

Banvit Crispy Chicken Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.35mg · 21% DV

0.72mg · 14% DV

0.14mg · 11% DV

Minerals

Selenium

20µg · 36% DV

Sodium

610mg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

1mg · 9% DV

How Nutritious Is Banvit Crispy Chicken?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banvit Crispy Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banvit Crispy Chicken

To burn the 237 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banvit Crispy Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banvit Crispy Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Banvit Crispy Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banvit Crispy Chicken Fat Profile

SATURATED

2.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Compare Banvit Crispy Chicken

🍗vs🧴

Banvit Crispy Chicken vs Hawthorn Vinegar219 kcal more per 100 g

→🍗vs🌯

Banvit Crispy Chicken vs Tantuni27 kcal more per 100 g

→🍗vs🌯

Banvit Crispy Chicken vs Chicken Wrap42 kcal more per 100 g

→🍗vs🍫

Banvit Crispy Chicken vs Protein Bar113 kcal fewer per 100 g

→

Foods Similar to Banvit Crispy Chicken

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026