1 piece (small) of Chocolate candy (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 7.2 g of carbs, 0.6 g of protein, 3.6 g of fat and 0.3 g of fiber. Its glycemic index is 62 (high), so it raises blood sugar quickly.

Chocolate candy Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

4.6g

· 9% DV

Fat

30.4g

· 39% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 3% · Fat 52%

Chocolate candy Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

1.8µg · 6% DV

Vitamin E

0.82mg · 5% DV

Minerals

Phosphorus

128mg · 18% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate candy?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate candy

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate candy Fat Profile

SATURATED

18.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 37.3:1

Above the ideal 4:1 (37.3:1).

Compare Chocolate candy

🍬vs🍬

Chocolate candy vs Rose Turkish delight205 kcal more per 100 g

→🍬vs🍫

Chocolate candy vs Snickers chocolate47 kcal more per 100 g

→🍬vs🍯

Chocolate candy vs Caramel sauce215 kcal more per 100 g

→🍬vs🍫

Chocolate candy vs Dark chocolate5 kcal fewer per 100 g

→

Foods Similar to Chocolate candy

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate candy

How many calories are in Banibon chocolate candy?

Banibon chocolate candy contains 535 calories per 100 g. It also provides 59.8 g of carbohydrates, 30.4 g of fat, and 4.6 g of protein per 100 g.

Is Banibon chocolate candy suitable for a gluten-free diet?

Yes, Banibon is listed as compatible with a gluten-free diet. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026