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Bandırma dish Calories
Traditional Anatolian dish of broth-soaked flatbread, chicken, and walnuts
CALORIES
GI
POTASSIUM
FIBER
Bandırma dish Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
19.4g
· 39%
Protein
12.1g
· 24%
Fat
8.3g
· 37%
Fiber
1.8g
Bandırma dish Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B6
0.34mg · 20% DV
B1
0.16mg · 13% DV
B5
0.67mg · 13% DV
Minerals
Selenium
17.2µg · 31% DV
Phosphorus
142mg · 20% DV
Sodium
358mg · 16% DV
Zinc
1mg · 9% DV
Bandırma dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bandırma dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bandırma dish Contain Allergens?
Contains these allergens:
Which Diets Is Bandırma dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bandırma dish Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.16g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Bandırma dish
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Nutrition data compiled from USDA FoodData Central and scientific sources.