1 piece (medium) of Banania Dolci Pancake (80 g) has 182 calories. That works out to 227 calories per 100 g. It contains 27.8 g of carbs, 4.9 g of protein, 5.7 g of fat and 1.7 g of fiber. Its 11.4 µg of Selenium covers 21% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Banania Dolci Pancake Nutrition Facts

Selected: 100 g

227

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

6.1g

· 12% DV

Fat

7.1g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Banania Dolci Pancake Vitamins & Minerals

Vitamins

0.27mg · 21% DV

0.24mg · 20% DV

Biotin

5.1µg · 17% DV

Folate

53µg · 13% DV

Minerals

Selenium

14.2µg · 26% DV

Phosphorus

152mg · 22% DV

Sodium

358mg · 16% DV

Iodine

19µg · 13% DV

How Nutritious Is Banania Dolci Pancake?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banania Dolci Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banania Dolci Pancake

To burn the 227 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banania Dolci Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banania Dolci Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banania Dolci Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banania Dolci Pancake Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.71g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Banania Dolci Pancake

🥞vs🍯

Banania Dolci Pancake vs Caramel sauce93 kcal fewer per 100 g

→🥞vs🍫

Banania Dolci Pancake vs Dark chocolate313 kcal fewer per 100 g

→🥞vs🍮

Banania Dolci Pancake vs Höşmerim93 kcal fewer per 100 g

→🥞vs🍫

Banania Dolci Pancake vs Chocolate sauce17 kcal more per 100 g

→

Foods Similar to Banania Dolci Pancake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026