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Banana with Nutzilla Calories
Banana with hazelnut cocoa spread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Banana with Nutzilla (150 g) has 303 calories. That works out to 202 calories per 100 g. It contains 47.3 g of carbs, 4.7 g of protein, 12.6 g of fat and 4.9 g of fiber. Its 0.5 mg of Copper covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Banana with Nutzilla Nutrition Facts
Selected: 100 g
202
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
3.1g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Banana with Nutzilla Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
Vitamin E
1.65mg · 11% DV
Biotin
2.1µg · 7% DV
Vitamin C
6.3mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
385mg · 11% DV
How Nutritious Is Banana with Nutzilla?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana with Nutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana with Nutzilla
To burn the 202 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana with Nutzilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana with Nutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Banana with Nutzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana with Nutzilla Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.02g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Banana with Nutzilla
Foods Similar to Banana with Nutzilla
Frequently Asked Questions About Banana with Nutzilla
Is banana with Nutzilla a good everyday snack?
It combines fruit with a processed nut spread, so it can fit into a balanced diet but is best treated as a portion-conscious snack. Check the label of the specific Nutzilla product, especially for added sugars and fats.
Is banana with Nutzilla better before or after a workout?
It can work well before exercise when you want a convenient source of carbohydrate. After training, it is usually more balanced when paired with a more substantial protein food, such as Greek yogurt or a fortified soy alternative.
Can I eat banana with Nutzilla at night?
Yes, meal timing is largely a matter of preference and overall eating habits. However, people prone to reflux may find chocolatey or richer spreads uncomfortable close to bedtime.
Does a brown banana mean the snack has gone bad?
Not necessarily. Cut banana browns when exposed to air, and this is usually a quality change rather than spoilage; discard it if it develops an off smell, mold, or an unusual texture.
How should prepared banana with Nutzilla be stored?
It tastes best when assembled just before eating. If needed, keep it covered in the refrigerator and eat it promptly, since the banana will brown and soften over time.
Can banana with Nutzilla be frozen?
Yes. Freeze banana slices on a tray, then add the spread or use both in a smoothie; thawed banana becomes soft, so it is not ideal if you want a fresh sliced texture.
How is banana with Nutzilla different from banana with plain nut butter?
Plain nut butter is typically centered on ground nuts, while a product such as Nutzilla may include cocoa, sweeteners, oils, and other ingredients depending on the recipe. Reading the ingredients list is the most reliable way to compare them.
Is it true that banana with a nut spread always causes a blood sugar spike?
No single food has the same effect for everyone. Ripeness, serving size, and the rest of the meal matter, while the fat in a nut-based spread may slow digestion compared with eating banana alone.
Who should avoid banana with Nutzilla?
Anyone with a tree-nut allergy should avoid it, as reactions can be severe. People following a medically prescribed eating plan should also check the individual spread's ingredient list with their clinician or dietitian if needed.
What goes well with banana and Nutzilla without making it overly sweet?
Unsweetened yogurt, soy yogurt, oats, chia seeds, or a small amount of cinnamon pair well with it. These additions add texture and can make the snack feel more substantial without relying on extra sweet toppings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.