1 serving (medium) of Banana with honey sauce (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 56.3 g of carbs, 1.4 g of protein, 0.3 g of fat and 2.6 g of fiber. Its 0.4 mg of B6 covers 26% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Banana with honey sauce Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

37.5g

· 14% DV

Protein

0.9g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Banana with honey sauce Vitamins & Minerals

Vitamins

0.29mg · 17% DV

Vitamin C

7mg · 8% DV

0.3mg · 6% DV

0.05mg · 4% DV

Minerals

Potassium ⭐

315mg · 9% DV

Magnesium

24mg · 6% DV

Phosphorus

23mg · 3% DV

Selenium

1µg · 2% DV

How Nutritious Is Banana with honey sauce?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana with honey sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana with honey sauce

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana with honey sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana with honey sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana with honey sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana with honey sauce Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Banana with honey sauce

🍌🍯vs🍯

Banana with honey sauce vs Caramel sauce174 kcal fewer per 100 g

→🍌🍯vs🍫

Banana with honey sauce vs Dark chocolate394 kcal fewer per 100 g

→🍌🍯vs🍮

Banana with honey sauce vs Höşmerim174 kcal fewer per 100 g

→🍌🍯vs🍫

Banana with honey sauce vs Chocolate sauce64 kcal fewer per 100 g

→

Foods Similar to Banana with honey sauce

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026