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Banana with cinnamon and chia seeds Calories
Rich in fiber and potassium, with omega-3 from chia
CALORIES
GI
POTASSIUM
FIBER
Banana with cinnamon and chia seeds Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.8g
· 71%
Protein
2.3g
· 7%
Fat
3.2g
· 22%
Fiber
4.9g
Banana with cinnamon and chia seeds Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
Vitamin C
7.8mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Magnesium
48mg · 11% DV
Potassium ⭐
358mg · 11% DV
Phosphorus
72mg · 10% DV
Iron
1mg · 6% DV
Banana with cinnamon and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana with cinnamon and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana with cinnamon and chia seeds Contain Allergens?
No known major allergens
Which Diets Is Banana with cinnamon and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana with cinnamon and chia seeds Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana with cinnamon and chia seeds
Banana with cinnamon and chia seeds — Frequently Asked Questions
How many calories are in banana with cinnamon and chia seeds?
Per 100 g, it contains 112 calories. The same amount provides 2.3 g protein, 23.8 g carbs, 3.2 g fat, and 4.9 g fiber.
Is banana with cinnamon and chia seeds good for a vegan or gluten-free diet?
Yes. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.