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Banana White Truffle Chocolate Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Banana White Truffle Chocolate (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 18.7 g of carbs, 1.5 g of protein, 9.7 g of fat and 0.8 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Banana White Truffle Chocolate Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
52g
· 19% DV
Protein
4.2g
· 8% DV
Fat
27g
· 35% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Banana White Truffle Chocolate Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Banana White Truffle Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana White Truffle Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana White Truffle Chocolate
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana White Truffle Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana White Truffle Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana White Truffle Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana White Truffle Chocolate Fat Profile
SATURATED
16g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Frequently Asked Questions About Banana White Truffle Chocolate
How many calories are in banana white truffle chocolate?
Banana white truffle chocolate contains 470 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates and 27 g of fat.
Is banana white truffle chocolate suitable for vegetarians?
Banana white truffle chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.