1 piece (medium) of Banana, Walnut, Cocoa and Dark Chocolate Ball (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 8.5 g of carbs, 2.6 g of protein, 8.9 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Banana, Walnut, Cocoa and Dark Chocolate Ball Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

28.2g

· 10% DV

Protein

8.5g

· 17% DV

Fat

29.5g

· 38% DV

Fiber

8.6g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 8% · Fat 65%

Banana, Walnut, Cocoa and Dark Chocolate Ball Vitamins & Minerals

Vitamins

0.25mg · 15% DV

0.15mg · 13% DV

Vitamin E

1.5mg · 10% DV

0.12mg · 9% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

190mg · 27% DV

Magnesium

105mg · 25% DV

How Nutritious Is Banana, Walnut, Cocoa and Dark Chocolate Ball?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana, Walnut, Cocoa and Dark Chocolate Ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana, Walnut, Cocoa and Dark Chocolate Ball

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana, Walnut, Cocoa and Dark Chocolate Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana, Walnut, Cocoa and Dark Chocolate Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana, Walnut, Cocoa and Dark Chocolate Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana, Walnut, Cocoa and Dark Chocolate Ball Fat Profile

SATURATED

7.2g

MONOUNSATURATED

10.5g

POLYUNSATURATED

11.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Banana, Walnut, Cocoa and Dark Chocolate Ball

🍫vs🍯

Banana, Walnut, Cocoa and Dark Chocolate Ball vs Caramel sauce70 kcal more per 100 g

→🍫vs🍫

Banana, Walnut, Cocoa and Dark Chocolate Ball vs Dark chocolate150 kcal fewer per 100 g

→🍫vs🍮

Banana, Walnut, Cocoa and Dark Chocolate Ball vs Höşmerim70 kcal more per 100 g

→🍫vs🍫

Banana, Walnut, Cocoa and Dark Chocolate Ball vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Banana, Walnut, Cocoa and Dark Chocolate Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026