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Banana walnut cake Calories
Sweet banana-and-walnut cake; energy-dense with moderate fiber.
CALORIES
GI
POTASSIUM
FIBER
Banana walnut cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
49.8g
· 51%
Protein
5.6g
· 6%
Fat
19.2g
· 43%
Fiber
3.1g
Banana walnut cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
9µg · 16% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Banana walnut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana walnut cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana walnut cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana walnut cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana walnut cake Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Banana walnut cake
Banana walnut cake — Frequently Asked Questions
How many calories are in banana walnut cake?
Banana walnut cake contains 385 calories per 100 g. The same amount provides 19.2 g of fat and 49.8 g of carbohydrates.
Is banana walnut cake suitable for a vegetarian diet?
Banana walnut cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.