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Banana Walnut Cake Calories
Moist, flavorful cake made with bananas, walnuts, and cake batter.
CALORIES
GI
POTASSIUM
FIBER
Banana Walnut Cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
38.5g
· 49%
Protein
5.2g
· 7%
Fat
15.2g
· 44%
Fiber
2.3g
Banana Walnut Cake Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Banana Walnut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Walnut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Walnut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Walnut Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Walnut Cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Banana Walnut Cake
Banana Walnut Cake — Frequently Asked Questions
How many calories are in banana walnut cake?
Banana walnut cake contains 310 calories per 100 g. A 100 g serving provides 38.5 g of carbohydrates, 15.2 g of fat, and 5.2 g of protein.
What is the glycemic index of banana walnut cake?
Banana walnut cake has a glycemic index of 55. It contains gluten, eggs, tree nuts, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.