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Banana waffle with white and milk chocolate Calories
Sweet, energy-dense waffle
CALORIES
GI
POTASSIUM
FIBER
Banana waffle with white and milk chocolate Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
48.1g
· 60%
Protein
5.3g
· 7%
Fat
11.9g
· 33%
Fiber
2.1g
Banana waffle with white and milk chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.19mg · 16% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
134mg · 19% DV
Iodine
18µg · 12% DV
Calcium
108mg · 11% DV
Banana waffle with white and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana waffle with white and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana waffle with white and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana waffle with white and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana waffle with white and milk chocolate Fat Profile
SATURATED
6.4g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Banana waffle with white and milk chocolate
Banana waffle with white and milk chocolate — Frequently Asked Questions
How many calories are in banana waffle with white and milk chocolate?
It contains 318 calories per 100 grams. Total calories increase with larger portions.
Is banana waffle with white and milk chocolate high in protein?
It provides 5.3 grams of protein per 100 grams. It contains some protein, but it is more carbohydrate- and fat-focused overall.
Is this waffle high in carbs?
Yes, it has 48.1 grams of carbohydrates per 100 grams. That makes portion size important for people tracking carb intake.
Can I eat this waffle on a diet?
Because it contains 318 calories and 48.1 grams of carbs per 100 grams, portion control matters in a diet plan. It is compatible with vegetarian and flexitarian diets.
What is the glycemic index of this waffle?
Its glycemic index is 67. This suggests it may raise blood sugar relatively quickly.
Is banana waffle with white and milk chocolate filling?
It contains 2.1 grams of fiber per 100 grams. It has some fiber, but carbohydrates are the more dominant nutrient.
Is this waffle healthy?
This is a processed sweet. Per 100 grams, it contains 11.9 grams of fat and 48.1 grams of carbohydrates, so portion and frequency are important considerations.
What allergens are in banana waffle with white and milk chocolate?
It contains gluten, eggs, dairy, and soy. Anyone with allergies or intolerances should check carefully before eating it.
Is this waffle suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating.
How much fat does this waffle contain?
It has 11.9 grams of fat per 100 grams. This is one of the key macronutrients in its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.