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Banana waffle Calories
Sweet, banana, breakfast, energy source
CALORIES
GI
POTASSIUM
FIBER
Banana waffle Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
40.2g
· 69%
Protein
4.4g
· 8%
Fat
6.2g
· 23%
Fiber
2.2g
Banana waffle Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Iron
1mg · 6% DV
Banana waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana waffle Contain Allergens?
Contains these allergens:
Which Diets Is Banana waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana waffle Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Banana waffle
Banana waffle — Frequently Asked Questions
How many calories are in a banana waffle?
A banana waffle contains 235 calories per 100 g. A 100 g serving also provides 40.2 g of carbohydrates, 4.4 g of protein, and 6.2 g of fat.
Is a banana waffle high glycemic?
Banana waffle has a glycemic index of 70, which is considered high. It provides 40.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.