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Banana Upside Down Cake Calories

Banana, caramelized topping, soft cake

CALORIES

270kcal

65high

POTASSIUM

140mg

FIBER

1.6g

Banana Upside Down Cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

45g

· 67%

Protein

3.2g

· 5%

Fat

8.5g

· 28%

Fiber

1.6g

Banana Upside Down Cake Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Banana Upside Down Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Upside Down Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Upside Down Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Upside Down Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Upside Down Cake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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🧊

Fruit ice pop

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Banana Upside Down Cake — Frequently Asked Questions

How many calories are in banana upside down cake?

Banana upside down cake contains 270 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 8.5 g of fat, and 3.2 g of protein.

Does banana upside down cake contain common allergens?

Yes. Banana upside down cake contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.