1 slice (medium) of Banana Upside Down Cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 36 g of carbs, 2.6 g of protein, 6.8 g of fat and 1.3 g of fiber. Its 52 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Banana Upside Down Cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

45g

· 16% DV

Protein

3.2g

· 6% DV

Fat

8.5g

· 11% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 5% · Fat 28%

Banana Upside Down Cake Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

170mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

How Nutritious Is Banana Upside Down Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Upside Down Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Upside Down Cake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Upside Down Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Upside Down Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Upside Down Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Upside Down Cake Fat Profile

SATURATED

2.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Compare Banana Upside Down Cake

🍰vs🍯

Banana Upside Down Cake vs Caramel sauce50 kcal fewer per 100 g

→🍰vs🍫

Banana Upside Down Cake vs Dark chocolate270 kcal fewer per 100 g

→🍰vs🍮

Banana Upside Down Cake vs Höşmerim50 kcal fewer per 100 g

→🍰vs🍫

Banana Upside Down Cake vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Banana Upside Down Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Banana Upside Down Cake

How many calories are in banana upside down cake?

Banana upside down cake contains 270 calories per 100 g. A 100 g serving also provides 45 g of carbohydrates, 8.5 g of fat, and 3.2 g of protein.

Does banana upside down cake contain common allergens?

Yes. Banana upside down cake contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Banana Upside Down Cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026