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Banana (unripe, small) Calories
High in resistant starch, fiber, source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Banana (unripe, small) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
22.5g
· 94%
Protein
1.1g
· 5%
Fat
0.2g
· 1%
Fiber
2.6g
Banana (unripe, small) Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
Folate
20µg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Banana (unripe, small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana (unripe, small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana (unripe, small) Contain Allergens?
No known major allergens
Which Diets Is Banana (unripe, small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana (unripe, small) Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana (unripe, small)
Banana (unripe, small) — Frequently Asked Questions
Why does an unripe small banana taste less sweet?
Because more of its carbohydrate is still in starch form rather than fully converted to sugars. That gives it a firmer texture and a more neutral, slightly astringent taste.
Can you eat an unripe banana raw, or is it better cooked?
You can eat it raw, but it may be firm and less pleasant than a ripe banana. Boiling, baking, or pan-cooking can soften the texture and make it easier to enjoy.
Can unripe banana cause constipation?
In some people, eating a lot of unripe banana may slow digestion and contribute to constipation. People with sensitive digestion should judge portion size by their own tolerance.
Is an unripe banana better before or after a workout?
It can work before exercise as a light snack, but it may not provide quick energy as readily as a ripe banana. Some people tolerate it better when eaten well before training rather than right after.
What is the main difference between unripe and ripe banana?
The biggest differences are taste and texture. Unripe banana is firmer, less sweet, and starchier, while ripe banana is softer and sweeter.
How can you make unripe banana taste better?
Pairing it with yogurt, oats, cinnamon, or nut butter can balance its bland or slightly bitter edge. Cooking also helps mellow the flavor and soften the bite.
How should cut unripe banana be stored?
Once cut, it browns from air exposure, so keep it in a sealed container in the fridge. For best quality, eat it soon after cutting.
Can unripe banana be frozen?
Yes, it can be peeled, sliced, and frozen. After thawing it will be softer, so it is usually best for smoothies, mashes, or cooked dishes.
Is it okay to eat unripe banana every day?
For most people, yes, as part of a varied diet. It is still better not to rely on one fruit alone and to rotate different fruits regularly.
Who should be more careful with unripe banana?
People prone to bloating, gas, constipation, or stomach sensitivity may need to be more cautious. Starting with a small amount is a practical way to test tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.