1 bottle (medium) of Banana tahini oatmeal porridge (300 g) has 369 calories. That works out to 123 calories per 100 g. It contains 59.4 g of carbs, 10.5 g of protein, 12.3 g of fat and 9.3 g of fiber. Its 2.5 mg of Manganese covers 107% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Banana tahini oatmeal porridge Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

19.8g

· 7% DV

Protein

3.5g

· 7% DV

Fat

4.1g

· 5% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 11% · Fat 28%

Banana tahini oatmeal porridge Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.12mg · 7% DV

Biotin

2.1µg · 7% DV

0.18mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

102mg · 15% DV

Selenium

5.8µg · 11% DV

Magnesium

44mg · 10% DV

How Nutritious Is Banana tahini oatmeal porridge?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana tahini oatmeal porridge Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana tahini oatmeal porridge

To burn the 123 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana tahini oatmeal porridge Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana tahini oatmeal porridge Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Banana tahini oatmeal porridge Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana tahini oatmeal porridge Fat Profile

SATURATED

0.57g

MONOUNSATURATED

1.47g

POLYUNSATURATED

1.39g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Compare Banana tahini oatmeal porridge

🥣vs🍚

Banana tahini oatmeal porridge vs Bulgur Pilaf3 kcal more per 100 g

→🥣vs🍝

Banana tahini oatmeal porridge vs Whole wheat pasta1 kcal fewer per 100 g

→🥣vs🥖

Banana tahini oatmeal porridge vs Breadstick287 kcal fewer per 100 g

→🥣vs🥯

Banana tahini oatmeal porridge vs Simit217 kcal fewer per 100 g

→

Foods Similar to Banana tahini oatmeal porridge

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026