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Banana tahini oat fit cake Calories
Source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Banana tahini oat fit cake Nutrition Facts
Selected: 100 g
279
KCAL / 100G
Carbs
38.5g
· 53%
Protein
7.1g
· 10%
Fat
11.8g
· 37%
Fiber
5.8g
Banana tahini oat fit cake Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.2mg · 17% DV
B6
0.25mg · 15% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Magnesium
78mg · 19% DV
Banana tahini oat fit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana tahini oat fit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana tahini oat fit cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana tahini oat fit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana tahini oat fit cake Fat Profile
SATURATED
1.85g
MONOUNSATURATED
4.85g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 38.1:1
Above the ideal 4:1 (38.1:1).
Foods Similar to Banana tahini oat fit cake
Banana tahini oat fit cake — Frequently Asked Questions
How many calories are in banana tahini oat fit cake?
Banana tahini oat fit cake contains 279 calories per 100 g. The calories in a serving depend on the amount you eat.
How much protein does banana tahini oat fit cake have?
There are 7.1 g of protein per 100 g of banana tahini oat fit cake. Protein contributes to its overall macronutrient profile alongside carbohydrates and fat.
Is banana tahini oat fit cake high in carbohydrates?
It provides 38.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor the serving amount into their daily plan.
Does banana tahini oat fit cake contain fiber?
Yes, banana tahini oat fit cake provides 5.8 g of fiber per 100 g. Fiber is one of the nutrition values to consider when comparing portions.
What is the glycemic index of banana tahini oat fit cake?
Banana tahini oat fit cake has a glycemic index of 51. Glycemic index is a measure related to the blood glucose response to carbohydrate-containing foods.
Is banana tahini oat fit cake good for a diet?
It contains 279 calories, 38.5 g of carbohydrates, and 11.8 g of fat per 100 g. Whether it fits a diet depends on your daily calorie and macronutrient targets.
Is banana tahini oat fit cake suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does banana tahini oat fit cake contain gluten?
Yes, banana tahini oat fit cake contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does banana tahini oat fit cake contain sesame?
Yes, sesame is listed as an allergen in this product. People with a sesame allergy should avoid it.
Is banana tahini oat fit cake processed?
Yes, it is classified as a processed food. The term “fit” does not by itself mean that a food is low in calories or macronutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.