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Banana Tahini Cocoa Fit Ice Cream Calories
No-added-sugar, plant-based ice cream with fiber
CALORIES
GI
POTASSIUM
FIBER
Banana Tahini Cocoa Fit Ice Cream Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
24.1g
· 57%
Protein
3.4g
· 8%
Fat
6.5g
· 35%
Fiber
4.1g
Banana Tahini Cocoa Fit Ice Cream Vitamins & Minerals
Vitamins
B6
0.31mg · 18% DV
B2
0.09mg · 7% DV
Vitamin C
6.5mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Magnesium
62mg · 15% DV
Phosphorus
99mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
381mg · 11% DV
Banana Tahini Cocoa Fit Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Tahini Cocoa Fit Ice Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Tahini Cocoa Fit Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Banana Tahini Cocoa Fit Ice Cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Tahini Cocoa Fit Ice Cream Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.36g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 82.3:1
Above the ideal 4:1 (82.3:1).
Foods Similar to Banana Tahini Cocoa Fit Ice Cream
Banana Tahini Cocoa Fit Ice Cream — Frequently Asked Questions
How many calories are in banana tahini cocoa fit ice cream?
Banana tahini cocoa fit ice cream contains 156 calories per 100 g. To estimate calories in your serving, adjust this value according to the amount eaten.
How much protein does banana tahini cocoa fit ice cream have?
This ice cream provides 3.4 g of protein per 100 g. Its protein content can be considered alongside its carbohydrate and fat content.
Is banana tahini cocoa fit ice cream high in carbohydrates?
It contains 24.1 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in banana tahini cocoa fit ice cream?
Banana tahini cocoa fit ice cream has 6.5 g of fat per 100 g. This is a relevant nutrition value to consider when choosing a dessert.
Does banana tahini cocoa fit ice cream contain fiber?
Yes, it contains 4.1 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the dessert.
What is the glycemic index of banana tahini cocoa fit ice cream?
The glycemic index of banana tahini cocoa fit ice cream is 45. This may be useful information for people monitoring glycemic impact.
Is banana tahini cocoa fit ice cream vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Is banana tahini cocoa fit ice cream gluten-free?
Yes, this product is compatible with a gluten-free diet. However, it contains sesame and is not suitable for people with a sesame allergy.
What allergens are in banana tahini cocoa fit ice cream?
This ice cream contains sesame. People with a sesame allergy or sensitivity should avoid it.
Is banana tahini cocoa fit ice cream minimally processed?
It is classified as minimally processed. The term “fit” does not remove the need for portion awareness, as it provides 156 calories per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.