1 serving (medium) of Banana strawberry honey waffle (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 84.2 g of carbs, 9.2 g of protein, 12.2 g of fat and 3.8 g of fiber. Its 20.2 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Banana strawberry honey waffle Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

46.8g

· 17% DV

Protein

5.1g

· 10% DV

Fat

6.8g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 8% · Fat 22%

Banana strawberry honey waffle Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.2mg · 15% DV

Vitamin C

13.2mg · 15% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

11.2µg · 20% DV

Phosphorus

137mg · 20% DV

Sodium

310mg · 13% DV

Calcium

105mg · 11% DV

How Nutritious Is Banana strawberry honey waffle?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana strawberry honey waffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana strawberry honey waffle

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana strawberry honey waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana strawberry honey waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana strawberry honey waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana strawberry honey waffle Fat Profile

SATURATED

2.15g

MONOUNSATURATED

2.43g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Compare Banana strawberry honey waffle

🧇vs🍯

Banana strawberry honey waffle vs Caramel sauce60 kcal fewer per 100 g

→🧇vs🍫

Banana strawberry honey waffle vs Dark chocolate280 kcal fewer per 100 g

→🧇vs🍮

Banana strawberry honey waffle vs Höşmerim60 kcal fewer per 100 g

→🧇vs🍫

Banana strawberry honey waffle vs Chocolate sauce50 kcal more per 100 g

→

Foods Similar to Banana strawberry honey waffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026