Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧇
Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate Calories
Fruit waffle dessert with dark and milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate (300 g) has 654 calories. That works out to 218 calories per 100 g. It contains 102.6 g of carbs, 12.3 g of protein, 22.8 g of fat and 9.3 g of fiber. Its 61.2 mg of Vitamin C covers 68% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
34.2g
· 12% DV
Protein
4.1g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate Vitamins & Minerals
Vitamins
Vitamin C
20.4mg · 23% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
8.4µg · 15% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate
To burn the 218 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate Fat Profile
SATURATED
3.58g
MONOUNSATURATED
2.01g
POLYUNSATURATED
1.39g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate
Foods Similar to Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate
Have another question about Banana, strawberry and mixed berry waffle bowl with dark and milk chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.