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Banana rusk Calories
Banana-flavored crisp baked rusk
CALORIES
GI
POTASSIUM
FIBER
Banana rusk Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 73%
Protein
8.5g
· 8%
Fat
8.5g
· 19%
Fiber
3.2g
Banana rusk Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
380mg · 17% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Banana rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana rusk Contain Allergens?
Contains these allergens:
Which Diets Is Banana rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana rusk Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Banana rusk
Banana rusk — Frequently Asked Questions
How many calories are in banana rusk?
Banana rusk contains 410 calories per 100 g. The same amount provides 74 g of carbohydrates, 8.5 g of protein, and 8.5 g of fat.
Does banana rusk raise blood sugar?
Banana rusk has a glycemic index of 72, which is considered high and may raise blood sugar more quickly. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.