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Banana Pudding Calories
Sweet, banana, creamy, dessert
CALORIES
GI
POTASSIUM
FIBER
Banana Pudding Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 69%
Protein
2.5g
· 8%
Fat
3.2g
· 23%
Fiber
1.1g
Banana Pudding Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.23mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Potassium ⭐
180mg · 5% DV
Selenium
2µg · 4% DV
Banana Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Banana Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Banana Pudding
Banana Pudding — Frequently Asked Questions
How many calories are in banana pudding?
Banana pudding contains 120 calories per 100 g. It provides 22 g of carbohydrates, 2.5 g of protein, and 3.2 g of fat per 100 g.
Is banana pudding suitable for vegetarians?
Banana pudding is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.