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Banana Protein Powder Fitness Cookie Calories
High-protein, fiber-containing cookie
CALORIES
GI
POTASSIUM
FIBER
Banana Protein Powder Fitness Cookie Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
43g
· 43%
Protein
27g
· 27%
Fat
13g
· 30%
Fiber
7g
Banana Protein Powder Fitness Cookie Vitamins & Minerals
Vitamins
B2
0.31mg · 24% DV
B12
0.55µg · 23% DV
Biotin
6.2µg · 21% DV
B6
0.34mg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
310mg · 44% DV
Selenium
16µg · 29% DV
Magnesium
105mg · 25% DV
Banana Protein Powder Fitness Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Protein Powder Fitness Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Powder Fitness Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Powder Fitness Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Powder Fitness Cookie Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Banana Protein Powder Fitness Cookie
Banana Protein Powder Fitness Cookie — Frequently Asked Questions
How many calories are in banana protein powder fitness cookies?
Banana protein powder fitness cookies provide 380 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in a banana protein powder fitness cookie?
This cookie contains 27 g of protein per 100 g. Its protein content may be useful for people looking to support their daily protein intake.
How many carbs are in banana protein powder fitness cookies?
Banana protein powder fitness cookies contain 43 g of carbohydrates per 100 g. This is relevant when planning portions on a lower-carbohydrate eating pattern.
Are banana protein powder fitness cookies good for a diet?
They provide 380 calories, 27 g protein, and 7 g fiber per 100 g. Whether they fit a diet depends on your goals, portion size, and overall daily intake.
Do banana protein powder fitness cookies keep you full?
They contain 27 g of protein and 7 g of fiber per 100 g. The protein and fiber content can be considered when choosing a more filling snack or meal component.
What is the glycemic index of banana protein powder fitness cookies?
The glycemic index of banana protein powder fitness cookies is 52. People tracking glycemic impact should consider this value together with their portion size.
Are banana protein powder fitness cookies suitable for blood sugar management?
They have a glycemic index of 52 and contain 43 g of carbohydrates per 100 g. Portion size should be considered within an individual eating plan for blood sugar management.
Do banana protein powder fitness cookies contain gluten?
Yes, this product contains gluten. It is not suitable for people who avoid gluten or follow a gluten-free diet.
Do banana protein powder fitness cookies contain dairy?
Yes, dairy is listed as an allergen for this product. People with a dairy allergy should avoid it.
Are banana protein powder fitness cookies vegetarian?
Yes, they are compatible with vegetarian, flexitarian, and omnivorous diets. They do, however, contain gluten and dairy allergens.
Have another question about Banana Protein Powder Fitness Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.