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Banana protein powder Calories
Banana-flavored protein powder, typically whey or plant-based protein.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Banana protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 4.5 g of carbs, 21 g of protein, 1.2 g of fat and 0.9 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Banana protein powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
15g
· 5% DV
Protein
70g
· 140% DV
Fat
4g
· 5% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 74% · Fat 10%
Banana protein powder Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.7mg · 54% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Phosphorus
600mg · 86% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Iron
7mg · 39% DV
How Nutritious Is Banana protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana protein powder
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Banana protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana protein powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Banana protein powder
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Frequently Asked Questions About Banana protein powder
Should banana protein powder be mixed with water or milk?
Water makes a lighter shake, while milk creates a creamier texture and fuller flavour. If dairy causes digestive symptoms for you, water or a suitable non-dairy alternative may be easier to tolerate.
Can banana protein powder be added to hot drinks or foods?
It can be stirred into warm oats, coffee, or pancake batter. Avoid adding it straight to very hot liquid, as this can make it clump; mix it first with a small amount of cool liquid.
How can I prevent banana protein powder from becoming lumpy?
Add the liquid to the shaker first, then add the powder and shake promptly. A blender bottle with a whisk ball or a countertop blender usually gives the smoothest result.
Is banana protein powder better before or after a workout?
After training, it can be a convenient way to help meet your daily protein intake. Before exercise, choose the timing based on your comfort, since a thick shake or dairy-based product may feel heavy for some people.
Is it okay to drink banana protein powder at night?
Yes, it can be used in the evening if it helps you spread protein intake across the day. People prone to reflux, bloating, or sensitivity to sweeteners may prefer not to have it immediately before bed.
Can banana protein powder replace a real banana?
No. Banana-flavoured protein powder is a processed protein supplement and does not fully replace the texture and range of plant compounds found in fresh fruit. Adding a real banana to a shake can improve flavour, texture, and food variety.
What foods pair well with banana protein powder?
Oats, yogurt, kefir, peanut butter, and cinnamon pair particularly well with banana flavour. Oats or fruit can make a shake more filling, while nut butter adds richness and a thicker consistency.
Is banana protein powder suitable for people with lactose intolerance?
Because this product contains dairy, people with lactose intolerance or sensitivity to milk proteins should check the ingredient label carefully. Tolerance varies by product, and whey concentrate is often less well tolerated than lower-lactose whey options.
Can banana protein powder harm the kidneys?
For healthy people, using protein powder in sensible portions is not by itself linked with kidney damage. Anyone with kidney disease or a medically prescribed protein restriction should seek advice from a doctor or dietitian first.
How should banana protein powder be stored?
Keep the tub tightly sealed in a cool, dry cupboard away from sunlight. Moisture can cause clumping and affect flavour, and a prepared shake is best consumed soon after mixing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.