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🥤

●Low GI

⚡High Potassium

💪High Protein

Banana protein powder Calories

Banana-flavored protein powder, typically whey or plant-based protein.

CALORIES

370kcal

40low

POTASSIUM

700mg

FIBER

Banana protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

15g

· 16%

Protein

70g

· 74%

Fat

· 10%

Fiber

Banana protein powder Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.7mg · 54% DV

0.5mg · 29% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

600mg · 86% DV

Manganese

1mg · 43% DV

Calcium

400mg · 40% DV

Iron

7mg · 39% DV

Banana protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana protein powder Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Banana protein powder

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍔

Cheeseburger

295 kcal

🍟

Air fryer french fries

191 kcal

🥤

Clear whey protein

360 kcal

Banana protein powder — Frequently Asked Questions

How many calories and how much protein are in banana protein powder?

Banana protein powder provides 370 calories and 70 g of protein per 100 g. It also contains 15 g of carbohydrates, 4 g of fat, and 3 g of fiber per 100 g.

Is banana protein powder low glycemic?

Banana protein powder has a glycemic index of 40. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.