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Banana protein oat cake Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Banana protein oat cake Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
31.4g
· 51%
Protein
16.8g
· 27%
Fat
6.1g
· 22%
Fiber
4.2g
Banana protein oat cake Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B6
0.29mg · 17% DV
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
218mg · 31% DV
Selenium
14.6µg · 27% DV
Magnesium
69mg · 16% DV
Banana protein oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana protein oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana protein oat cake Contain Allergens?
Contains these allergens:
Which Diets Is Banana protein oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana protein oat cake Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 26.4:1
Above the ideal 4:1 (26.4:1).
Foods Similar to Banana protein oat cake
Banana protein oat cake — Frequently Asked Questions
How many calories are in banana protein oat cake?
It contains 238 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does banana protein oat cake have?
It provides 16.8g of protein per 100g. That makes it relatively notable for protein within the sweets category.
What are the carbs and fat in banana protein oat cake?
Per 100g, it has 31.4g carbs and 6.1g fat. These numbers can help if you track macros by portion size.
Does banana protein oat cake contain fiber?
Yes, it contains 4.2g of fiber per 100g. Fiber content may be relevant for fullness and overall meal planning.
What is the glycemic index of banana protein oat cake?
Its glycemic index is 55. This is a useful reference point for people monitoring glycemic impact.
Is banana protein oat cake good for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it is still a processed sweet, portion control matters.
Is banana protein oat cake healthy?
Per 100g, it offers 16.8g protein and 4.2g fiber. However, it is classified as a processed sweet, so overall fit depends on portion and your broader eating pattern.
Is banana protein oat cake filling?
Its protein and fiber may help with satiety. Per 100g, it contains 16.8g protein and 4.2g fiber.
Does banana protein oat cake contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is banana protein oat cake processed?
Yes, it is classified as processed. Processing level is an important factor to consider when evaluating this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.