1 piece (medium) of Banana Protein Oat Brownie (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 23.1 g of carbs, 9.1 g of protein, 5 g of fat and 3.1 g of fiber. Its 0.8 mg of Manganese covers 35% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Banana Protein Oat Brownie Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

38.5g

· 14% DV

Protein

15.2g

· 30% DV

Fat

8.4g

· 11% DV

Fiber

5.1g

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 21% · Fat 26%

Banana Protein Oat Brownie Vitamins & Minerals

Vitamins

Biotin

5.1µg · 17% DV

0.18mg · 15% DV

0.25mg · 15% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

245mg · 35% DV

Selenium

11.5µg · 21% DV

Magnesium

82mg · 20% DV

How Nutritious Is Banana Protein Oat Brownie?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Protein Oat Brownie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Protein Oat Brownie

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Protein Oat Brownie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Protein Oat Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Protein Oat Brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Protein Oat Brownie Fat Profile

SATURATED

2.65g

MONOUNSATURATED

2.85g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Banana Protein Oat Brownie

🍌vs🍯

Banana Protein Oat Brownie vs Caramel sauce40 kcal fewer per 100 g

→🍌vs🍫

Banana Protein Oat Brownie vs Dark chocolate260 kcal fewer per 100 g

→🍌vs🍮

Banana Protein Oat Brownie vs Höşmerim40 kcal fewer per 100 g

→🍌vs🍫

Banana Protein Oat Brownie vs Chocolate sauce70 kcal more per 100 g

→

Foods Similar to Banana Protein Oat Brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026