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Banana Protein Cream of Rice Calories
Banana rice porridge with added protein
CALORIES
GI
POTASSIUM
FIBER
Banana Protein Cream of Rice Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
23.1g
· 66%
Protein
10.4g
· 30%
Fat
0.7g
· 4%
Fiber
1.1g
Banana Protein Cream of Rice Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
B3
1.1mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8.5µg · 15% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Banana Protein Cream of Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Protein Cream of Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Protein Cream of Rice Contain Allergens?
Contains these allergens:
Which Diets Is Banana Protein Cream of Rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Protein Cream of Rice Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Banana Protein Cream of Rice
Banana Protein Cream of Rice — Frequently Asked Questions
How many calories are in Banana Protein Cream of Rice?
Banana Protein Cream of Rice provides 150 calories per 100 g.
How much protein does Banana Protein Cream of Rice contain?
It contains 10.4 g of protein per 100 g. This can contribute to daily protein intake for a grain-based food.
How many carbs are in Banana Protein Cream of Rice?
Banana Protein Cream of Rice contains 23.1 g of carbohydrates per 100 g. It also provides 0.7 g of fat per 100 g.
Is Banana Protein Cream of Rice good for weight loss?
With 150 calories per 100 g, it can fit into a calorie-controlled eating plan when portions are planned. It is a processed grain product, so its calories and carbohydrates should be considered within your daily targets.
Does Banana Protein Cream of Rice raise blood sugar?
Its glycemic index is 64, indicating a moderate potential effect on blood sugar. The portion eaten and total carbohydrate intake also affect the overall response.
Is Banana Protein Cream of Rice gluten-free?
Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian and flexitarian eating patterns.
Does Banana Protein Cream of Rice contain dairy?
Yes. Dairy is listed as an allergen, so people with a milk allergy should avoid this product.
How much fiber is in Banana Protein Cream of Rice?
It contains 1.1 g of fiber per 100 g. Since it is relatively low in fiber, other fiber-rich foods can help support daily fiber intake.
Is Banana Protein Cream of Rice filling?
It provides 10.4 g of protein and 1.1 g of fiber per 100 g. How filling it feels varies by person and portion size, though its protein content can contribute to satiety.
Is Banana Protein Cream of Rice processed?
Yes, Banana Protein Cream of Rice is classified as a processed food. Consider this alongside its calorie and macronutrient content when planning your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.