1 cup (medium) of Banana Protein (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 24.3 g of carbs, 13.5 g of protein, 1.3 g of fat and 3.1 g of fiber. Its 0.5 mg of B6 covers 26% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Banana Protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

7.5g

· 15% DV

Fat

0.7g

· 1% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 33% · Fat 7%

Banana Protein Vitamins & Minerals

Vitamins

0.25mg · 15% DV

B12

0.2µg · 8% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

Minerals

Potassium ⭐

340mg · 10% DV

Phosphorus

65mg · 9% DV

Magnesium

27mg · 6% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Banana Protein?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Protein Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Protein

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Protein Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Protein Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Compare Banana Protein

🍌💪vs🧴

Banana Protein vs Hawthorn Vinegar77 kcal more per 100 g

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Banana Protein vs Tantuni115 kcal fewer per 100 g

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Banana Protein vs Chicken Wrap100 kcal fewer per 100 g

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Banana Protein vs Protein Bar255 kcal fewer per 100 g

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Foods Similar to Banana Protein

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Banana Protein

How many calories and how much protein are in Banana Protein?

Banana Protein provides 95 calories and 7.5 g of protein per 100 g. It also contains 13.5 g of carbohydrates and 0.7 g of fat per 100 g.

Is Banana Protein suitable for a vegetarian diet?

Banana Protein is compatible with vegetarian, omnivore, and flexitarian diets. It is listed as a processed food.

Have another question about Banana Protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026