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Banana probiotic yogurt Calories
Live probiotic cultures, banana flavor, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Banana probiotic yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
13.2g
· 65%
Protein
3.6g
· 18%
Fat
1.6g
· 17%
Fiber
0.7g
Banana probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Banana probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Banana probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana probiotic yogurt Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana probiotic yogurt
Banana probiotic yogurt — Frequently Asked Questions
Does heating banana probiotic yogurt destroy the probiotics?
High heat and prolonged cooking can reduce the number of live cultures. For the best chance of retaining them, stir the yogurt into food after it has cooled slightly rather than cooking it for a long time.
How long does banana probiotic yogurt last after opening?
Keep it refrigerated, tightly covered, and follow the use-by guidance on the package once opened. Use a clean spoon each time, and discard it if it develops mold, an unusual smell, excess fizzing, or a swollen container.
Can banana probiotic yogurt be frozen?
Yes, but freezing can make the texture watery or grainy after thawing. The freeze-thaw process may also affect live cultures, so it is generally best eaten fresh.
How is banana probiotic yogurt different from plain yogurt?
Banana versions usually contain fruit flavoring or a fruit preparation, giving them a sweeter taste and often a longer ingredient list. Plain yogurt is more neutral for savory meals, while the label can show whether the banana product contains added sugars or sweeteners.
What goes well with banana probiotic yogurt for breakfast?
Try it with oats, chia seeds, walnuts, or fresh fruit for a more satisfying breakfast or snack. Unsweetened oats and nuts add texture and help balance its sweet banana flavor.
Is banana probiotic yogurt useful after a workout?
It can be a convenient post-workout snack because it provides both carbohydrate and protein. After a long or demanding session, pairing it with oats, whole-grain toast, or nuts can make the snack more substantial.
Is it okay to eat banana probiotic yogurt at night?
Yes, it can fit into an evening snack. If you have reflux, avoid eating it immediately before lying down, and keep the serving moderate if you are choosing it to satisfy a sweet craving.
Do all banana probiotic yogurts support gut health in the same way?
No. The potential effect depends on the bacterial strains used, whether cultures remain live through shelf life, storage conditions, and the individual. Look for clear label information about live and active cultures or named probiotic strains.
Can someone with lactose intolerance eat banana probiotic yogurt?
Some people tolerate fermented dairy better than milk, but this varies and does not make every yogurt lactose-free. Check the label for a lactose-free claim or try a small amount if appropriate; anyone with a milk allergy should avoid it.
Why has my banana probiotic yogurt separated, and is it still safe?
A little liquid separation can happen during storage and is often harmless; gently stir it back in. Do not eat it if there is mold, a strongly off odor, unusual bubbling, or a noticeably swollen package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.