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Banana Popcake Calories
Banana cake, sweet snack, soft texture
CALORIES
GI
POTASSIUM
FIBER
Banana Popcake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 61%
Protein
4.2g
· 5%
Fat
14g
· 34%
Fiber
2.1g
Banana Popcake Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Vitamin E
0.7mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Banana Popcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Popcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Popcake Contain Allergens?
Contains these allergens:
Which Diets Is Banana Popcake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Popcake Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.