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Banana Pop Cake Calories

Banana-flavored, sweet, cake batter-based pop cake, typically served on a stick

CALORIES

370kcal

65high

POTASSIUM

110mg

FIBER

1.8g

Banana Pop Cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

60g

· 66%

Protein

4.5g

· 5%

Fat

12g

· 29%

Fiber

1.8g

Banana Pop Cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

65mg · 9% DV

Sodium

180mg · 8% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Banana Pop Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Pop Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Pop Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Pop Cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Pop Cake Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Banana Pop Cake

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Banana Pop Cake — Frequently Asked Questions

How many calories are in Banana Pop Cake?

Banana Pop Cake contains 370 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 12 g of fat, and 4.5 g of protein.

Is Banana Pop Cake suitable for a low-glycemic diet?

Banana Pop Cake has a glycemic index of 65, which is in the medium range. It contains 60 g of carbohydrates per 100 g, so it may not fit low-glycemic eating plans.

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Nutrition data compiled from USDA FoodData Central and scientific sources.