100 g of Banana Petit Beurre Walnut Dessert has 278 calories. It contains 43.8 g of carbs, 4.1 g of protein, 10.6 g of fat and 3.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Banana Petit Beurre Walnut Dessert Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

4.1g

· 8% DV

Fat

10.6g

· 14% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 6% · Fat 33%

Banana Petit Beurre Walnut Dessert Vitamins & Minerals

Vitamins

0.23mg · 14% DV

Biotin

4.1µg · 14% DV

0.12mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

103mg · 15% DV

Selenium

7.1µg · 13% DV

Magnesium

43mg · 10% DV

How Nutritious Is Banana Petit Beurre Walnut Dessert?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana Petit Beurre Walnut Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana Petit Beurre Walnut Dessert

To burn the 278 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana Petit Beurre Walnut Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Petit Beurre Walnut Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Banana Petit Beurre Walnut Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Petit Beurre Walnut Dessert Fat Profile

SATURATED

2.35g

MONOUNSATURATED

2.65g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 9.8:1

Above the ideal 4:1 (9.8:1).

Compare Banana Petit Beurre Walnut Dessert

🍌vs🍯

Banana Petit Beurre Walnut Dessert vs Caramel sauce42 kcal fewer per 100 g

→🍌vs🍫

Banana Petit Beurre Walnut Dessert vs Dark chocolate262 kcal fewer per 100 g

→🍌vs🍮

Banana Petit Beurre Walnut Dessert vs Höşmerim42 kcal fewer per 100 g

→🍌vs🍫

Banana Petit Beurre Walnut Dessert vs Chocolate sauce68 kcal more per 100 g

→

Foods Similar to Banana Petit Beurre Walnut Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026