1 piece (medium) of Banana peanut butter protein cookie (55 g) has 193 calories. That works out to 350 calories per 100 g. It contains 23.1 g of carbs, 11 g of protein, 6.6 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Banana peanut butter protein cookie Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

42g

· 15% DV

Protein

20g

· 40% DV

Fat

12g

· 15% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 22% · Fat 31%

Banana peanut butter protein cookie Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.28mg · 16% DV

0.18mg · 15% DV

Vitamin E

2.2mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

240mg · 34% DV

Magnesium

83mg · 20% DV

Zinc

2mg · 18% DV

How Nutritious Is Banana peanut butter protein cookie?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Banana peanut butter protein cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Banana peanut butter protein cookie

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Banana peanut butter protein cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana peanut butter protein cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana peanut butter protein cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana peanut butter protein cookie Fat Profile

SATURATED

2.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 42.5:1

Above the ideal 4:1 (42.5:1).

Compare Banana peanut butter protein cookie

🍪vs🍯

Banana peanut butter protein cookie vs Caramel sauce30 kcal more per 100 g

→🍪vs🍫

Banana peanut butter protein cookie vs Dark chocolate190 kcal fewer per 100 g

→🍪vs🍮

Banana peanut butter protein cookie vs Höşmerim30 kcal more per 100 g

→🍪vs🍫

Banana peanut butter protein cookie vs Chocolate sauce140 kcal more per 100 g

→

Foods Similar to Banana peanut butter protein cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026