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Banana peanut butter oat yogurt Calories
Rich in protein, fiber, potassium and healthy fats; ideal for breakfast or snack.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Banana peanut butter oat yogurt (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 37 g of carbs, 11 g of protein, 9 g of fat and 4.6 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Banana peanut butter oat yogurt Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
5.5g
· 11% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Banana peanut butter oat yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.25µg · 10% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
How Nutritious Is Banana peanut butter oat yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Banana peanut butter oat yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana peanut butter oat yogurt
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Banana peanut butter oat yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana peanut butter oat yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Banana peanut butter oat yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana peanut butter oat yogurt Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Frequently Asked Questions About Banana peanut butter oat yogurt
How many calories are in banana peanut butter oat yogurt?
Banana peanut butter oat yogurt contains 140 calories per 100 g. A 100 g serving also provides 5.5 g of protein, 18.5 g of carbohydrates, and 4.5 g of fat.
Is banana peanut butter oat yogurt suitable for a Mediterranean diet?
Banana peanut butter oat yogurt is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains dairy and peanuts, so it is not suitable for people with allergies to either.
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Nutrition data compiled from USDA FoodData Central and scientific sources.